Benefits of
Tomatoes Against Skin
Tomato, which is known as the fruit and vegetables that contain lots of
vitamin C, but know that the benefits of tomatoes was actually farther than
itu.Buah which is usually used as a spice supplement and the base material caos
this fact can prevent premature aging and protect skin from exposure to
ultraviolet rays very damaging the skin.
Tomatoes contain
lycopene, a substance that can prevent DNA damage to the body caused by
exposure to ultraviolet rays from the sun. Strength in keeping skin lycopene is
equivalent to the use of sunscreen. Skin redness can also be avoided on the
role of these substances.
To get the lycopene
in large amounts, it is advisable to consume tomatoes in processed form. For
example, a tomato used as sauces, pasta, soup, or you make juice.Studies conducted by the
Royal Society of Medicine in London, said tomatoes could provide protection
against ultraviolet rays up to 33 percent. Researchers tested on 20 women aged
21-47 years. Half of them were given five tablespoons of tomato paste or 55
milligrams for 12 weeks. This dose equivalent of 10 grams of olives. The other
half just the olive oil. They were then asked to exposure to sunlight
After testing, turned out to volunteers who ate tomato paste are better
protected from the sun's ultraviolet rays. Value equivalent to a sunscreen that
has a sun protection factor (SPF) of 1.3. Meanwhile, also found elevated levels
of prolagen useful to protect the skin from damage while keeping skin
elasticity. Mitochondrial damage at DNS is found only slight damage.
"The protective effect of eating tomatoes on our mitochondria is
important, because they (the mitochondria) is a manufacturer of energy in all
cells of our body, including the skin. Therefore, be kind to the mitochondria
tend to contribute to good skin health, which in turn can have anti-aging
effects, "said Professor Mark Birch-Machin from Newcastle University, was
quoted as saying by the Times of India.
It did not have to be expensive to skin care to protect them and prevent
aging dini.Tomat can be obtained easily anywhere throughout Indonesia, besides
the cheap price meriah.Minum tomato juice during the day, it feels fresh and
can make ketagihan.Dan side effects, you will still look beautiful and fresh
because the skin constantly maintained thanks to the tomatoes.
Benefits of Tomatoes Against Skin
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